Strong Women!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to research at Tufts University, women who weight-train twice weekly can boost overall strength by as much as 75%.

Eating Out of the BIG Container?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to research at Cornell University, people who eat food out of large containers eat 50% more calories than people who eat from smaller containers.

Where Do YOUR Calories Come From?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The Department of Nutrition at the University of North Carolina examined dietary records of U.S. adults and found a startling trend. In 1965, only 11.9 percent of calories came from beverages but by 2002 that went up to 21 percent.

Keep Beattles Away From Your Plants Naturally!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To naturally keep beetles away from plants, mix of an onion finely chopped, one finely chopped clove of garlic and cup distilled water in a spray bottle.
Let mixture sit overnight. Shake well and spray on plants.

Natural Pre-Treatment Spray for Stains? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To make a natural pre-treatment spray for stained clothes, combine 4 ounces of white vinegar, -cup baking soda and 8 ounces of distilled water, mix well and pour into a spray bottle.

Walk Barefoot! It's Energy Boosting!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Walking barefoot outdoors on the earth, grass or sand connects you to nature. Being barefoot can take your mind off everyday stressors and relax your body while rejuvenating your mind and boosting your energy level.

Slow Down! Chew Your Food!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Slow down when you are eating so that you chew your food thoroughly which leads to greater absorption of nutrients and feeling of satiety.

Be Mindful and in the Present Moment When You Eat!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Being mindful and in the present moment when you eat will allow you to select healthy choices and enjoy the food you are consuming.

Be in the present moment!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The ability to be in the present moment is a major component of mental wellness."
Abraham Maslow

Nutritious Start to the Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To create a nutritious and tasty breakfast smoothie, combine 1-cup fresh apple juice, one ripe banana, a handful of berries, 1-Tablespoon flaxseed oil, 1-Tablespoon pumpkin seeds, 1-teaspoon wheat germ and 1-cup plain yogurt, blend and enjoy.
For a more complicated breakfast blender drink, email me and I will send you a recipe.

What? Wheat Germ? Isn't that Idea From the 60's? Nope, It's Still Good for You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Wheat germ is rich in vitamin E, iron, protein and B vitamins. Add wheat germ to smoothies, cereal and yogurt for added nutrition and flavor.
Be a "sneaky" health mama and sneak it in whenever you can!

Sleep? What's That?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a report of the National Commission on Sleep Disorders Research, "By any measuring stick, the deaths, illness, and damage due to sleep deprivation and sleep disorders represent a substantial problem for American society."

Reduce Your Risk of Osteoporosis!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce your risk of developing osteoporosis, stop smoking, regularly engage in strength training exercises and make sure you have adequate calcium and vitamin D in your diet.

Yea! An Easy Way to Keep Your Mind Active!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to the Seattle Longitudinal Study, people who have extensive reading habits, travel and attend cultural and educational events have an advantage in maintaining their intellectual abilities as they get older.

Getting Old is Easier if You Are Flexible!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"People who are too rigid don't do very well late in life because old age requires a lot of flexibility." Dr. K. Warner Schaie
Yep, getting old is not for WIMPS!

Take Medications? Educatate Yourself on Potential Interactions!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you take medications, either prescription or over-the-counter, educate yourself on the possible side-effects and potential interactions with food, alcohol, herbs and other medications.

Help Your Hips!

A sore hip makes everything more difficult -- from sleeping to walking up stairs. But you could keep those hips of yours feeling fine if you're a lover of garlic and onions.

About 15 percent of older adults regularly deal with hip pain. But in a recent study of women, those who tended to eat lots of produce -- particularly herbs from the allium family, such as onions and garlic -- showed fewer signs of hip osteoarthritis in x-ray tests.

Arthritis-Fighting Allium
The study analyzed the diets of a large group of middle-aged adult twins, most of whom did not have symptoms of arthritis when the study started. Eating lots of allium herbs correlated with less arthritis in the hip. And in a separate lab analysis, researchers also found that diallyl disulphide -- a substance found in the allium family -- appeared to help inhibit enzymes that can cause damage to joint-protective cartilage.

from "Real Age"

Want Lifelong Health? Here's the answer!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To achieve lifelong health, be proactive, have regular check-ups and be engaged in living a healthy lifestyle.

Slow the Aging Process? Yes! You Can!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Staying active in all areas of life, physical, mental, social and spiritual can slow or sometimes reverse the aging process.

Vigorous Exercise is Good For You! Duh!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study from Harvard School of Public Health, found that people who engaged in vigorous activity significantly decreased their risk of dying prematurely from any cause.

Even Mild Dehydration has Deleterous Effects!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Mild dehydration can slow down metabolism by 3%, lead to fatigue and decrease memory and concentration.

Stay Well Hydrated!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Being well hydrated is essential for health. Water makes up approximately 75% of the human body.
The most pure water is distilled water. It is just H2O, nothing else.o I help people to have the MOST pure water, give me a call!

Think You Don't Need a Coach? Think again!

Do you think you can do what a Health Coach recommends and so you don't need him/her? Yeah, but will you? And, how has that worked for you so far?

Prevent Mold and Bacteria in Your Home!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To prevent mold and bacteria in your home, clean humidifiers and air conditioners frequently.

Learn to Forgive!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Learning to forgive can lead to increased physical vitality and emotional well-being and decreased anger, stress and pain. Forgiveness is for you.

Focus on Your Positive Energy!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Don't let negative people drain your energy. Focus on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy."
Jon Gordon