Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you sit for more than one hour at a time, select an adjustable chair. Ensure the backrest cradles the inside slope of your back and supports your arms and legs.
Showing posts with label healthy sitting. Show all posts
Showing posts with label healthy sitting. Show all posts
Sunday, December 13, 2009
Sunday, September 20, 2009
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you spend a lot of time sitting in
front of a computer, consider investing in a good chair. Your computer chair should provide support to your lower back.
It is also helpful if the chair can be adjusted to your optimum height.
Another idea: arrange your office so that you can stand in front of your computer instead of sitting. This is better for your back and you can move around more, thus using more calories.
"Getting Fit. . . One Step at a Time"
If you spend a lot of time sitting in
front of a computer, consider investing in a good chair. Your computer chair should provide support to your lower back.
It is also helpful if the chair can be adjusted to your optimum height.
Another idea: arrange your office so that you can stand in front of your computer instead of sitting. This is better for your back and you can move around more, thus using more calories.
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