Showing posts with label sitting. Show all posts
Showing posts with label sitting. Show all posts

Sunday, December 13, 2009

Sitting for Long Periods? Here's Help!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you sit for more than one hour at a time, select an adjustable chair. Ensure the backrest cradles the inside slope of your back and supports your arms and legs.