Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Researchers at Ohio State University found that couples that are nasty and sarcastic with each other during fights have weakened immune systems.
And, children living in these circumstances are affected also.
Saturday, March 7, 2009
Friday, March 6, 2009
Moth Balls? Be Careful!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Mothballs are used to kill moths,
eggs, larvae and should be kept in
an air tight container in order to
ensure no harmful vapors are released
into your home. If you store clothes
in mothballs make sure to wash them
before wearing and avoid contact
with mothballs on your skin.
Hm-m-m, with those kind of precautions, does it seem as if it might be better not to use them at all?
"Getting Fit. . . One Step at a Time"
Mothballs are used to kill moths,
eggs, larvae and should be kept in
an air tight container in order to
ensure no harmful vapors are released
into your home. If you store clothes
in mothballs make sure to wash them
before wearing and avoid contact
with mothballs on your skin.
Hm-m-m, with those kind of precautions, does it seem as if it might be better not to use them at all?
Thursday, March 5, 2009
Drink CLEAN water!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Reverse osmosis water filters purify
drinking water. They remove dirt, odors, chlorine, chemicals, lead and other metals, salts, nitrates and fluoride from water.
"Getting Fit. . . One Step at a Time"
Reverse osmosis water filters purify
drinking water. They remove dirt, odors, chlorine, chemicals, lead and other metals, salts, nitrates and fluoride from water.
Wednesday, March 4, 2009
Don't Clean With a Deadly Gas!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Did you know that you should never mix ammonia and chlorine bleach? These two chemicals, when combined, create a deadly gas.
"Getting Fit. . . One Step at a Time"
Did you know that you should never mix ammonia and chlorine bleach? These two chemicals, when combined, create a deadly gas.
Tuesday, March 3, 2009
Natural Disinfectant!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create your own natural disinfectant
cleaner: Combine 2 cups of warm water
with 15 drops of grapefruit seed extract and pour into a spray bottle. Grapefruit seed extract also whitens tile, tubs and sinks.
"Getting Fit. . . One Step at a Time"
To create your own natural disinfectant
cleaner: Combine 2 cups of warm water
with 15 drops of grapefruit seed extract and pour into a spray bottle. Grapefruit seed extract also whitens tile, tubs and sinks.
Monday, March 2, 2009
Pineapple Salsa....YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make Pineapple Salsa: Combine 1 small chopped pineapple, 1 diced red onion, 1 teaspoon of fresh lemon juice, a 2 inch piece of gingerroot finely chopped and 1 tablespoon of chopped mint. Mix well and chill
To add heat: Add a wee bit of powdered red chili pepper.
"Getting Fit. . . One Step at a Time"
To make Pineapple Salsa: Combine 1 small chopped pineapple, 1 diced red onion, 1 teaspoon of fresh lemon juice, a 2 inch piece of gingerroot finely chopped and 1 tablespoon of chopped mint. Mix well and chill
To add heat: Add a wee bit of powdered red chili pepper.
Sunday, March 1, 2009
Got Bromelin?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.
For best results, eat it raw, not canned or cooked.
"Getting Fit. . . One Step at a Time"
Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.
For best results, eat it raw, not canned or cooked.
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