Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To properly hydrate your body, drink
at least 64 ounces of pure water daily.
Consuming tea, coffee, alcoholic beverages, sodas and fruit drinks will not adequately hydrate your body.
Remember to drink only filtered water, not tap water, for best results. Encourage your children to drink water also.
Sunday, June 7, 2009
Saturday, June 6, 2009
Health Coaching Info!
Have you wondered if Health Coaching is for you? When you choose me as your Health Coach, I have a helpful website to which you have private access. This excellent website has trackers so you can track your exercise, food intake or whatever else you would like to track. I can put articles (on whatever subject you are interested in) into your library for you to read. The site is HIPPA approved and extremely secure; I am the only one who can read the info you send to me by email and all your personal information is also secure.
Check it out! www.healthcoachingu.com
Check it out! www.healthcoachingu.com
Friday, June 5, 2009
It's HOT! Are You Hydrated?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Are you well hydrated? A good way to know if you are hydrated is to check the color of your urine. It should be pale yellow or have almost no color.
One way to help children remain hydrated is to put a teensy bit of Stevia in their water bottles. Stevia tastes sweet without the deliterous effects of sugar....and it feeds the pancreas.
"Getting Fit. . . One Step at a Time"
Are you well hydrated? A good way to know if you are hydrated is to check the color of your urine. It should be pale yellow or have almost no color.
One way to help children remain hydrated is to put a teensy bit of Stevia in their water bottles. Stevia tastes sweet without the deliterous effects of sugar....and it feeds the pancreas.
Thursday, June 4, 2009
Parsley? Yep!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Fresh parsley is a flavorful way to add significant amounts of trace elements such as copper, magnesium, molybdenum and zinc to your soups, stews, sauces, vegetables and salads
To get your kids to eat it: Just grind it up really small and hide it in the salad or the salad dressing.
"Getting Fit. . . One Step at a Time"
Fresh parsley is a flavorful way to add significant amounts of trace elements such as copper, magnesium, molybdenum and zinc to your soups, stews, sauces, vegetables and salads
To get your kids to eat it: Just grind it up really small and hide it in the salad or the salad dressing.
Wednesday, June 3, 2009
Exercise for Deeper Sleep!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Dr. Peter Hauri and Dr. Shirley Linde, a brief period of moderate exercise within 3 to 5 hours of bedtime or a warm bath or shower within 3 hours of bedtime will deepen sleep.
"Getting Fit. . . One Step at a Time"
According to Dr. Peter Hauri and Dr. Shirley Linde, a brief period of moderate exercise within 3 to 5 hours of bedtime or a warm bath or shower within 3 hours of bedtime will deepen sleep.
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep is interwoven with every facet
of daily life. It affects our health
and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.
Peter Hauri PhD
Dr. Ellouise: One way to help you sleep better is to have some lavender in a small cloth pillow. Shake it or microwave it just before bed and the aroma will help you sleep.
This works for children too!
"Getting Fit. . . One Step at a Time"
Sleep is interwoven with every facet
of daily life. It affects our health
and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.
Peter Hauri PhD
Dr. Ellouise: One way to help you sleep better is to have some lavender in a small cloth pillow. Shake it or microwave it just before bed and the aroma will help you sleep.
This works for children too!
Mint Helps Work Production? Really?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Researchers at Rensselaer Polytechnic
Institute showed that people who work
in pleasantly scented areas performed
an average of 25% better than those that did not. Peppermint is the top scent for raising energy and attention.
"Getting Fit. . . One Step at a Time"
Researchers at Rensselaer Polytechnic
Institute showed that people who work
in pleasantly scented areas performed
an average of 25% better than those that did not. Peppermint is the top scent for raising energy and attention.
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