Jump Rope for Aerobic Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Jumping rope is an effective aerobic exercise.
It can help you strengthen weak legs, knees and ankles and reduce fat deposits on your legs.

Warm Up and Cool Down When You Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Properly warming up and cooling down
when you exercise will protect your
muscles, ligaments and joints.

Cool Down and Lower Your Heart Rate After Exercising!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute.

Stretch before working out!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Stretching is a great way to maintain flexibility and range of motion. To prevent injury, stretch after you have first warmed up your muscles for
6 to 10 minutes.

Warm Up Before You Work Out!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Warming-up your muscles for 6 to 10 minutes can assist you in creating an effective workout and reduce your risk of injury. Walking, easy jogging or cycling are good ways to warm up your muscles.

Workout! Reduce Risk of Injury!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

In order to get a great workout and reduce your risk of injury, a proper workout requires 4 stages.
The four stages are warm-up, stretching, workout and cool down.

Trouble Sleeping?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To ensure you get a good nights rest, keep your bedtime and wake up time consistent even on days off and weekends.