Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To reduce your risk of chronic diseases and maintain a healthy weight, incorporate 30 to 60 minutes of moderate intensity physical activity most days of the week.
Sunday, January 9, 2011
Thursday, January 6, 2011
Transform Your Thoughts!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Man, alone, has the power to transform his thoughts into physical reality; man, alone can dream and make his dreams come true." Napoleon Hill
I would agree with this, with one exception that the Bible says that man makes his plans but God orders his steps.
"Getting Fit. . . One Step at a Time"
"Man, alone, has the power to transform his thoughts into physical reality; man, alone can dream and make his dreams come true." Napoleon Hill
I would agree with this, with one exception that the Bible says that man makes his plans but God orders his steps.
Tuesday, January 4, 2011
Your Mom/Grandma Was Right! Breakfast IS the Most Important Meal!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a study in the Journal of the American Dietetic Association, children and adolescents who ate breakfast regularly maintained a healthy weight, had higher test scores, better grades and better school attendance than those who skipped breakfast.
"Getting Fit. . . One Step at a Time"
According to a study in the Journal of the American Dietetic Association, children and adolescents who ate breakfast regularly maintained a healthy weight, had higher test scores, better grades and better school attendance than those who skipped breakfast.
Healthy Side Dish Recipe! And, It's Yummy too!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a healthy side dish, fill a baking dish with a variety of fresh vegetables such as broccoli, cauliflower, onion, Brussels sprouts and carrots. Drizzle the vegetables with a little extra-virgin olive oil, sprinkle with sea salt and roast at 450 degrees, stirring frequently until browned.
"Getting Fit. . . One Step at a Time"
To create a healthy side dish, fill a baking dish with a variety of fresh vegetables such as broccoli, cauliflower, onion, Brussels sprouts and carrots. Drizzle the vegetables with a little extra-virgin olive oil, sprinkle with sea salt and roast at 450 degrees, stirring frequently until browned.
Sunday, January 2, 2011
Giant Steps Don't Work! Take Baby Steps to a Healthier Lifestyle!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Transform an unhealthy lifestyle into a healthy lifestyle by taking baby steps. As you change a little at a time, living a healthy lifestyle becomes who you are.
"Getting Fit. . . One Step at a Time"
Transform an unhealthy lifestyle into a healthy lifestyle by taking baby steps. As you change a little at a time, living a healthy lifestyle becomes who you are.
Saturday, January 1, 2011
Create Balance in Your Life!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create balance in your life, it is essential to have some periods of relaxation. Some ways to relax are daydreaming, getting a massage, laughing, reading a good book, taking a power nap, yoga or meditation.
"Getting Fit. . . One Step at a Time"
To create balance in your life, it is essential to have some periods of relaxation. Some ways to relax are daydreaming, getting a massage, laughing, reading a good book, taking a power nap, yoga or meditation.
Inexpensive Stress Reliever!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Journaling can be a great stress reliever. Spend a few minutes a day writing about your feelings especially those you are unable to express to others. The more you are able to express how you feel, the less your feelings will control you.
"Getting Fit. . . One Step at a Time"
Journaling can be a great stress reliever. Spend a few minutes a day writing about your feelings especially those you are unable to express to others. The more you are able to express how you feel, the less your feelings will control you.
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