Vigorous Exercise is Good For You! Duh!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study from Harvard School of Public Health, found that people who engaged in vigorous activity significantly decreased their risk of dying prematurely from any cause.

Even Mild Dehydration has Deleterous Effects!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Mild dehydration can slow down metabolism by 3%, lead to fatigue and decrease memory and concentration.

Stay Well Hydrated!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Being well hydrated is essential for health. Water makes up approximately 75% of the human body.
The most pure water is distilled water. It is just H2O, nothing else.o I help people to have the MOST pure water, give me a call!

Think You Don't Need a Coach? Think again!

Do you think you can do what a Health Coach recommends and so you don't need him/her? Yeah, but will you? And, how has that worked for you so far?

Prevent Mold and Bacteria in Your Home!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To prevent mold and bacteria in your home, clean humidifiers and air conditioners frequently.

Learn to Forgive!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Learning to forgive can lead to increased physical vitality and emotional well-being and decreased anger, stress and pain. Forgiveness is for you.

Focus on Your Positive Energy!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Don't let negative people drain your energy. Focus on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy."
Jon Gordon