Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A healthy substitute for soda pop is to combine some fresh squeezed juice with sparkling natural mineral water.
Sunday, August 31, 2008
Saturday, August 30, 2008
Healthy Colon
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Many people suffer from chronic constipation. To keep your colon clean, eat a diet high in fiber, drink plenty of fresh water, and ensure your diet contains plenty of whole grains and fresh fruits and vegetables.
"Getting Fit. . . One Step at a Time"
Many people suffer from chronic constipation. To keep your colon clean, eat a diet high in fiber, drink plenty of fresh water, and ensure your diet contains plenty of whole grains and fresh fruits and vegetables.
Friday, August 29, 2008
Important but not socially acceptable to talk about
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Your colon is one of the primary channels of
elimination of toxic waste in your body. If
your colon is functioning properly you should
have a bowel movement after every primary meal.
"Getting Fit. . . One Step at a Time"
Your colon is one of the primary channels of
elimination of toxic waste in your body. If
your colon is functioning properly you should
have a bowel movement after every primary meal.
Thursday, August 28, 2008
Bring Health Into Your Life
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To bring health into your life focus on what you
want. Make a contract with yourself of your health
goals and action steps to accomplish your goals.
Share this contract with a friend for support and
accountability.
"Getting Fit. . . One Step at a Time"
To bring health into your life focus on what you
want. Make a contract with yourself of your health
goals and action steps to accomplish your goals.
Share this contract with a friend for support and
accountability.
Wednesday, August 27, 2008
Have them ready!
Another tip: be sure to ONLY have healthy items in your house and have them ready to eat. When you come home from the grocery store with those incredibly delicious fruits and veggies, wash them with fruit and vegetable rinse, dry them and put them into the fridge so they are ready when you get the munchies. By taking a little time to have them ready, you will eat more of them, thus helping you to be healthier!
Vision for Health!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A way to motivate you to focus on health is to create
a vision board for health. Make a collage of pictures, affirmations, and things that represent health, vitality,
and the way you want to look and feel. Look at this vision
board daily for inspiration.
"Getting Fit. . . One Step at a Time"
A way to motivate you to focus on health is to create
a vision board for health. Make a collage of pictures, affirmations, and things that represent health, vitality,
and the way you want to look and feel. Look at this vision
board daily for inspiration.
How to Have a Healthy Brain!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To help keep your arteries clean and blood flowing to
your brain, eat a diet rich in plant-based foods, fresh
vegetables, whole grains, legumes, fruits, seeds and nuts.
"Getting Fit. . . One Step at a Time"
To help keep your arteries clean and blood flowing to
your brain, eat a diet rich in plant-based foods, fresh
vegetables, whole grains, legumes, fruits, seeds and nuts.
Subscribe to:
Posts (Atom)
