Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Are you having trouble sleeping? It could be your mattress. If it sags or is more than 8 years old, it may be time for a new mattress.
Wednesday, September 29, 2010
Tuesday, September 28, 2010
How to Get FREE From Unhealthy Habits? Switch It Up!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To break yourself free from unhealthy habits or behaviors, switch up your routines.
"Getting Fit. . . One Step at a Time"
To break yourself free from unhealthy habits or behaviors, switch up your routines.
Monday, September 27, 2010
Natural Body Scrub
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make your own natural body scrub, mix -cup Dead Sea salt, -cup ground oats, 1/3 cup warm virgin olive oil and 10 drops of your favorite essential oil.
"Getting Fit. . . One Step at a Time"
To make your own natural body scrub, mix -cup Dead Sea salt, -cup ground oats, 1/3 cup warm virgin olive oil and 10 drops of your favorite essential oil.
Sunday, September 26, 2010
Achy Feet? Try This!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Are your feet aching? Try a warm footbath with 10 equal sized marbles in the foot tub. Roll your feet over the marbles while they are soaking for a mini-foot massage.
"Getting Fit. . . One Step at a Time"
Are your feet aching? Try a warm footbath with 10 equal sized marbles in the foot tub. Roll your feet over the marbles while they are soaking for a mini-foot massage.
Saturday, September 25, 2010
Shower After Exercising? Yes, Definitely!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
After exercise, it is important to shower to remove any toxins that were drawn out of your body through sweating otherwise the toxins will be reabsorbed back in through the skin.
"Getting Fit. . . One Step at a Time"
After exercise, it is important to shower to remove any toxins that were drawn out of your body through sweating otherwise the toxins will be reabsorbed back in through the skin.
Friday, September 24, 2010
Cancer's Favorite Food in Most Everything Processed?
Pancreatic tumor cells use fructose to divide and proliferate, according to a study that challenges the notion that all sugars are the same.
Tumor cells fed both glucose and fructose used the two sugars in two different ways. This could explain why other studies have previously linked fructose intake with pancreatic cancer, one of the deadliest cancer types.
According to MSNBC:
"Americans take in large amounts of fructose, mainly in high fructose corn syrup, a mix of fructose and glucose that is used in soft drinks, bread and a range of other foods. Politicians, regulators, health experts and the industry have debated whether high fructose corn syrup and other ingredients have been helping make Americans fatter and less healthy."
Tumor cells fed both glucose and fructose used the two sugars in two different ways. This could explain why other studies have previously linked fructose intake with pancreatic cancer, one of the deadliest cancer types.
According to MSNBC:
"Americans take in large amounts of fructose, mainly in high fructose corn syrup, a mix of fructose and glucose that is used in soft drinks, bread and a range of other foods. Politicians, regulators, health experts and the industry have debated whether high fructose corn syrup and other ingredients have been helping make Americans fatter and less healthy."
Thursday, September 23, 2010
How to Get Rid of Toxins? Sweat! Sweet!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sweating is a great way to release toxins. As you heat your body and sweat, you will release toxins through the skin.
"Getting Fit. . . One Step at a Time"
Sweating is a great way to release toxins. As you heat your body and sweat, you will release toxins through the skin.
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