Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a nutritious, refreshing fruit slushy, blend 1 mango peeled and cubed, pineapple peeled, cored and cubed, 10 strawberries, hulled, juice and zest of one lime, 10 ice cubes. Serve immediately, serves 2.
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Yummy and Good for You too? Mangoes!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Mangoes are a good source of B vitamins, vitamin C, E, beta-carotene, copper, magnesium and potassium.
"Getting Fit. . . One Step at a Time"
Mangoes are a good source of B vitamins, vitamin C, E, beta-carotene, copper, magnesium and potassium.
Monday, November 28, 2011
He Who Has Health
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"He, who has health, has hope; and he who has hope, has everything." Thomas Carlyle
"Getting Fit. . . One Step at a Time"
"He, who has health, has hope; and he who has hope, has everything." Thomas Carlyle
Want Creamy WIthout The Cream?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make a dish that is low fat, but still creamy add a small amount of corn starch instead of cream or butter.
"Getting Fit. . . One Step at a Time"
To make a dish that is low fat, but still creamy add a small amount of corn starch instead of cream or butter.
Saturday, November 26, 2011
Don't Suppress Your Emotions!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Many people suppress emotions which can drain energy. Emotional Freedom Technique is a simple way to release emotions.
"Getting Fit. . . One Step at a Time"
Many people suppress emotions which can drain energy. Emotional Freedom Technique is a simple way to release emotions.
Thursday, November 24, 2011
Sunday, November 20, 2011
Want a Simpler Life? Stay Healthy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Poor health is complexity, good health is simplicity.
If you want a simpler life, stay healthy. You'll have fewer trips to the hospital, fewer doctor visits, fewer bills, fewer needs for medication, fewer days away from work, and fewer restrictions on how you live your life."
~Jeff Davidson
"Getting Fit. . . One Step at a Time"
"Poor health is complexity, good health is simplicity.
If you want a simpler life, stay healthy. You'll have fewer trips to the hospital, fewer doctor visits, fewer bills, fewer needs for medication, fewer days away from work, and fewer restrictions on how you live your life."
~Jeff Davidson
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