Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Taking a few minutes to listen to the sounds of nature such as singing birds, rain, wind, crickets or rushing water can reduce stress and clear your mind.
Monday, January 30, 2012
Sunday, January 29, 2012
Quick Cooking Staples to Keep On Hand for Emergencies!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Some healthy quick cooking staples to keep in stock are canned beans, whole grain pasta and rice, oats, frozen veggies, frozen chicken, turkey and fish, oats, nuts, nut butters and healthy oils.
"Getting Fit. . . One Step at a Time"
Some healthy quick cooking staples to keep in stock are canned beans, whole grain pasta and rice, oats, frozen veggies, frozen chicken, turkey and fish, oats, nuts, nut butters and healthy oils.
Saturday, January 28, 2012
Natural Disinfectant? Here's the Recipe!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To make a natural disinfectant spray, combine 2 cups distilled water, 1/4 cup white vinegar, 1/4 teaspoon tea tree oil and 1/4 teaspoon lavender oil in a spray bottle.
"Getting Fit. . . One Step at a Time"
To make a natural disinfectant spray, combine 2 cups distilled water, 1/4 cup white vinegar, 1/4 teaspoon tea tree oil and 1/4 teaspoon lavender oil in a spray bottle.
reduce Indoor Air Pollutants!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Reduce indoor pollutants by changing the heating system filter at least every 3 months. Select a filter with a minimum efficiency reporting value of at least 8.
"Getting Fit. . . One Step at a Time"
Reduce indoor pollutants by changing the heating system filter at least every 3 months. Select a filter with a minimum efficiency reporting value of at least 8.
Tuesday, January 24, 2012
Financial Stress Can Affect Physical Health!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Financial stress can affect physical health.
Create a financial plan for your future which including keeping debts and spending under control and saving for retirement
"Getting Fit. . . One Step at a Time"
Financial stress can affect physical health.
Create a financial plan for your future which including keeping debts and spending under control and saving for retirement
Monday, January 23, 2012
Choose Locally Grown Fruits and Veggies!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Fruits and vegetables start to lose nutrients when they are picked. Locally grown produce doesn't have to travels as far from the farm to your house, so it will likely have more nutrients than imported produce.
"Getting Fit. . . One Step at a Time"
Fruits and vegetables start to lose nutrients when they are picked. Locally grown produce doesn't have to travels as far from the farm to your house, so it will likely have more nutrients than imported produce.
Relax!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To reduce stress and keep balance in your life, take at least an hour daily to replenish yourself with relaxation exercises, meditation, walks, listening to soothing or energizing music or anything that relaxes and replenishes you.
"Getting Fit. . . One Step at a Time"
To reduce stress and keep balance in your life, take at least an hour daily to replenish yourself with relaxation exercises, meditation, walks, listening to soothing or energizing music or anything that relaxes and replenishes you.
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