Got a Regular Bedtime?

Research shows that having a daily regular bedtime can be as important to your health as stopping smoking or cutting back on saturated fat.

Yet Another Use For My Favorite Herb! Lavender

Control pests naturally by planting a pest-repellent herb garden. Plants such as lemon basil, rosemary, wormwood, catnip, marigolds, lavender, mint, thyme and sage are good pest-repellents.

Is Getting Healthier a Family Activity for You and Yours?

Make getting healthy a family activity. Do something active as a family daily, such as biking, swimming, rollerblading, playing Frisbee, tag or ball.

Sleep, My Pretty!

Make sleep a priority. During sleep is when important biochemicals are replicated, hormones are released, and the body is rejuvenated and refreshed.

Prevention is Better Than Cure!

"Prevention is better than cure." Charles Dickens

Don't Eat From Packages!

If you purchase food that comes in a package, read the ingredient list. Typically foods with fewer ingredients will be less processed and more nutritious.

Got a Rainbow?

For optimal health, avoid bland colorless food, such as white flour, white salt, saturated and Trans fat and processed food. Instead eat a rainbow of colors from whole plant based foods.