How Much Activity?

Researchers at the University of Bristol measured the activity of 5,500 twelve year olds and found that just 15 minutes of daily moderate physical activity reduced the likelihood of being obese by up to 50%.

Take Care of Your Feet!

Take care of your feet by wearing properly fitting shoes. It is best to shop for shoes late in the day, when your feet may be slightly swollen; this way you avoid buying shoes that are too small.

Prevent Ankle Injuries!

Prevent spraining or straining your ankles, by purchasing shoes that have a supportive back portion which curves around your heel.

Control Pests Naturally!

Control pests naturally by planting a pest-repellent herb garden. Plants such as lemon basil, rosemary, wormwood, catnip, marigolds, lavender, mint, thyme and sage are good pest-repellents.

Drink Your Water!

Drink at least 8 glasses of pure water daily, preferably between meals. Limit water intake with meals to 4 to 6 ounces to prevent dilution of stomach acid.
Distilled water is the purest kind.  Email me for more info

In Order to Reach Your Goal, You Must Be Clear About What That Goal Is!

Set specific health and wellness goals. The clearer you are on your goal, the easier it will be to take steps to reach it.

Are You Aging Too Fast? Check This Out!

Research shows 70% of premature aging is not the result of genetics, but of the lifestyle choices you make.