Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
Wednesday, February 10, 2010
Warm Up and Cool Down When You Exercise!
Health Tip of the Day "Getting Fit. . . One Step at a Time"
Properly warming up and cooling down when you exercise will protect your muscles, ligaments and joints.
No comments:
Post a Comment