Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
Monday, June 21, 2010
Insomnia? Try this!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research has found that women who weight train compared to sedentary women, have better flexibility and balance and increased self-confidence and are less likely to have insomnia.
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