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Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com

Thursday, June 17, 2010

Where To Get Vitamin C?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Fruits high in vitamin C include grapefruit, apricots, cantaloupe, honeydew melon, mangos, oranges, pineapple, plums, kiwis, strawberries, tangerines and watermelon.

ORAC is the measurement of the oxygen radical absorbency. Xtra has a score of 4,500. Much higher than any of the above fruits, even combined. Call or email me if you would like to know more.

Ask Dr. Ellouise

Thursday, June 17, 2010

Where To Get Vitamin C?

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