|
If you would like to quit smoking, keep a diary for one week recording the time and place of each cigarette smoked in one column and another column with the triggers (habits, anxieties, social drinking, etc.). At the end of the week, note patterns and brainstorm ways to avoid triggers. |
Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
No comments:
Post a Comment