Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
Saturday, April 27, 2013
Keep It In!
Strengthen
your abdominal muscles during the day by focusing on tightening and keeping
your abdominal muscles tucked in. While driving, waiting in line, or sitting at
your desk, pull your tummy in and up.
No comments:
Post a Comment