Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com
Saturday, May 18, 2013
You Gotta Have a Plan!
Create
a plan for what type and how much physical activity you will do weekly. Track
daily your physical activity and journal about how you feel, your energy levels
and how much time you are sedentary or inactive that day.
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