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Monday, July 8, 2013
Crunches? Baby Stuff! Try These!
Work
your abdominal muscles by doing a toe reach. Lie on your back, cross your legs,
flex your feet, and extend your legs into the air. With your arms extended and
chin up, reach toward your toes through a count of 10 seconds. Hold and squeeze
for 2 seconds. Lower yourself to starting position, keeping your shoulder
blades from touching the ground, through a count of 10 seconds. Without resting
repeat three times.
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