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Sunday, August 11, 2013
Reduce Sodium in Your Diet!
Reduce
sodium in your diet by buying fresh, plain frozen or canned "with no salt
added" vegetables, avoid buying any canned meat, use herbs, spices and
salt-free seasoning blends when cooking instead of salt, avoid packaged foods
that have a high sodium content, avoid adding salt to foods and limit
consumption of restaurant food.
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