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Sunday, August 11, 2013
What's Your hippocampus Doing?
A
study published in the Proceedings of the National Academy of Sciences found
that after one year of taking 40-minute walks three times weekly, the study
subjects' hippocampi grew by 2%, reversing their brain's aging process by almost
2 years. The sedentary brains of the control subjects shrunk by almost as much.
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