Read the Labels!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For optimal health for you and your children, read food labels and avoid foods containing additives such as:
artificial colors, nitrates, sulfites, MSG, food preservatives, synthetic flavors, food waxes and genetically modified foods.

Also, avoid hydrogenated oils (trans-fats) and sugar in any form, including high fructose corn syrup.