Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Cherries are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment