Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Being overweight carries with it many health risks such as high blood pressure, heart disease, stroke, type 2 diabetes, breast and uterine cancer, colon cancer and gallstones. It may also aggravate arthritis and hip and back pain.
My Health Coaching can help you! I am knowledgeable and will help you be accountable!
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