Showing posts with label Avoid Back Injuries. Show all posts
Showing posts with label Avoid Back Injuries. Show all posts
Sunday, August 11, 2013
Avoid Back Injuries!
Most
low back injuries are caused from bending and twisting from the waist when
picking up something. To avoid back injuries, when you are lifting something
heavy, bend from the hips and knees and lift with your legs.
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