Want to Change Your Habits? Get an Accountability Partner or a Coach!

It can be difficult to change habits on your own. Enlist the help of a support buddy or coach to help you stay inspired and on track with your goals.

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Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study in the Journal of the American Medical Association found that people who had a brief monthly chat with a coach maintained more weight loss than people who didn't have a coach.