Are You Eating Enough Dark Leafy Greens?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dark green leafy greens have been associated with lowering people's risk of diabetes, stroke, colon cancer, cataracts, bone loss and memory loss.

I have a product that gives you the equivalent of 5 plates of dark leafy greens from land and sea in just one tablespoon! Contact me for more info!

Eat Your Dark Greens!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The darker the green leaves, the
more nutritious the lettuce. For
instance, romaine lettuce has six
times more vitamin C and five times
more bet-carotene than iceberg lettuce.

And, spinach has even more!