Showing posts with label benefits of eating at home. Show all posts
Showing posts with label benefits of eating at home. Show all posts

Sunday, November 28, 2010

Want to Consume Less Calories? Stay Home to Eat!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to the American Dietetic Association, people consume 50% less calories, fat and sodium when eating meals cooked at home.