Fish Oil Reduces Heart Attack Risk by 40%!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Consuming seafood high in healthy omega-3 fatty acids at least once a week, may reduce your risk of a heart attack by 40%. It may also lower the risk of several cancers and reduce symptoms of rheumatoid arthritis.

If you are a vegan, you can substitute fish oil pills. An excellent source of omega 3's fish oil is MetaPower from Univera. Check my website for more info on this product!