Researchers have found that laughter and joy boosted
immune function, particularly of the natural killer cells that defend the body
against infections and cancer.
Showing posts with label benefits of laughter. Show all posts
Showing posts with label benefits of laughter. Show all posts
Saturday, April 27, 2013
Tuesday, April 10, 2012
Stressed? Try Laughter!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Laughter is great for stress relief. Laughter sends chemicals called endorphins to your brain, which ease pain and enhance your feeling of well-being.
Sunday, July 25, 2010
Laughter--the Best Medicine!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that laughter has many benefits such as it boosts endorphin levels, increases circulation, enhances the immune system, and laughter exercises the facial muscles, shoulders, diaphragm and abdomen.
"Getting Fit. . . One Step at a Time"
Research shows that laughter has many benefits such as it boosts endorphin levels, increases circulation, enhances the immune system, and laughter exercises the facial muscles, shoulders, diaphragm and abdomen.
Monday, May 3, 2010
Smile.....Smile......Smile!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Smiling and laughter reduce your stress hormones. A good belly laugh will lower blood pressure, decrease muscle tension and make your look and feel more relaxed.
"Getting Fit. . . One Step at a Time"
Smiling and laughter reduce your stress hormones. A good belly laugh will lower blood pressure, decrease muscle tension and make your look and feel more relaxed.
Sunday, November 15, 2009
Need a Massage? Try Laughing!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Laughter provides an internal massage for the intestines, liver, spleen, kidneys and adrenal glands.
"Getting Fit. . . One Step at a Time"
Laughter provides an internal massage for the intestines, liver, spleen, kidneys and adrenal glands.
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