Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Massage has many benefits. Massage may decrease the level of stress hormones in the bloodstream and stimulate the release of serotonin, a chemical in the brain that is associated with relaxation and well-being. Massage relaxes tense muscles and has been shown to lower heart rate and blood pressure.
Showing posts with label benefits of massage. Show all posts
Showing posts with label benefits of massage. Show all posts
Friday, June 4, 2010
Saturday, January 2, 2010
Benefits of Massage!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.
"Getting Fit. . . One Step at a Time"
According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.
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