Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Chew your food well and eat slowly to aid in digestion and avoid taking in a lot of air which can make you gassy, bloated and irritable.
Showing posts with label chew your food thoroughly. Show all posts
Showing posts with label chew your food thoroughly. Show all posts
Tuesday, February 14, 2012
Thursday, December 29, 2011
Didn't Your Mother Say to Chew Your Food? Yep, She's Right Again!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Chew food thoroughly before swallowing to aid in the digestion of food.
"Getting Fit. . . One Step at a Time"
Chew food thoroughly before swallowing to aid in the digestion of food.
Thursday, March 24, 2011
Slow Down! Chew Your Food!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Slow down when you are eating so that you chew your food thoroughly which leads to greater absorption of nutrients and feeling of satiety.
"Getting Fit. . . One Step at a Time"
Slow down when you are eating so that you chew your food thoroughly which leads to greater absorption of nutrients and feeling of satiety.
Wednesday, February 10, 2010
Eat Mindfully! Reduce Calorie Intake!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
One of the best ways to reduce your calorie intake and lose weight is to eat slowly and consciously. Chew your food thoroughly and eat at a table without distractions.
"Getting Fit. . . One Step at a Time"
One of the best ways to reduce your calorie intake and lose weight is to eat slowly and consciously. Chew your food thoroughly and eat at a table without distractions.
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