Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to research in America and South Africa, people who combine aerobics and weight training for 16 weeks ate less calories, carbohydrates, protein and fat than those who did only aerobics or weight training.
Showing posts with label combine aerobics and weight training. Show all posts
Showing posts with label combine aerobics and weight training. Show all posts
Thursday, December 15, 2011
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