Depressed? Make Music!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Music has a profound affect on mood. If you are feeling stressed put on some lively music and sing and dance to release stress hormones.

Feeling Blue After the Holidays? Here's Help!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are feeling a little blue or down, do not isolate yourself. Elevate your mood by planning a date with friends, doing some volunteer work or calling a friend.

Beat the Blues-----Dance!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dancing is not only great exercise
it can help beat the blues. Dancing
allows for physical self-expression
and fun.

Depression? Some Tips to Help You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are experiencing mild depression, try focusing on something new. Learning a new skill such as painting, sewing, sculpting, knitting, cooking or anything new can help ease mild depression.

Depressed? DON'T Isolate!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Isolating yourself from others when you feel a little depressed may only make things seem worse. Make plans to go out with friends, do some volunteer work or call a relative or friend to connect with someone to brighten your mood.