Drink More Water to Be Adequately Hydrated!

 

One way to determine if you are adequately hydrated is to notice the color of your urine; it should be clear or pale yellow.  If it is dark, drink more water.

Three Things That Will Keep You forever Young!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


"If I could teach my patients and students three things that would keep them forever young, they would be 1. Drink water, 2. Drink water and 3. Drink more water." Dr. Nicholas Perricone

And, of course, distilled water is the very best!

Water--It's What We're All About!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body.

Drinking pure, distilled water is the best choice of water!

Want to be Reduce Fine Lines and Wrinkles? Do This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Drinking plenty of pure water will hydrate your skin cells and reduce fine lines and wrinkles. Water also flushes out impurities and improves circulation and blood flow, which will improve skin tone.

Drink Up!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.

Drink More Water! How?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To add natural flavor and color
to pure water, freeze lemon, lime,
orange or cranberry juice in ice
cube trays and add these frozen
juice cubes to your pure water.