Food high in fiber includes fruits, vegetables, whole
grain, nuts, seeds and beans.
Showing posts with label eat foods high in fiber not refined carbs. Show all posts
Showing posts with label eat foods high in fiber not refined carbs. Show all posts
Sunday, May 26, 2013
Tuesday, September 13, 2011
Eat This! Foods High in Fiber. Not That! Refined Carbohydrates.
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Foods high in fiber, such as fruit and 100% whole grains, take more energy to digest therefore they raise blood sugar less than refined carbohydrates.
"Getting Fit. . . One Step at a Time"
Foods high in fiber, such as fruit and 100% whole grains, take more energy to digest therefore they raise blood sugar less than refined carbohydrates.
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