Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research shows that people require 7 to 9 hours of sleep for optimum health. Less than 7 hours of sleep increases your risk of developing diabetes, heart disease, cancer, stroke, depression or obesity.
Showing posts with label effects of lack of sleep. Show all posts
Showing posts with label effects of lack of sleep. Show all posts
Sunday, October 10, 2010
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