Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize.
Every thought and feeling, no matter how big or small, impacts our inner energy reserves." Doc Childre and Howard Martin, The HeartMath Solution
Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts
Sunday, November 15, 2009
Monday, September 7, 2009
Plants Help With Job Satisfaction!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a survey in the journal
HortScience, people who spend their
time in offices with plants tend to
be more satisfied with their jobs
than people who do not have plants
in their office.
"Getting Fit. . . One Step at a Time"
According to a survey in the journal
HortScience, people who spend their
time in offices with plants tend to
be more satisfied with their jobs
than people who do not have plants
in their office.
Friday, September 4, 2009
Be in the "Present"!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."
"Getting Fit. . . One Step at a Time"
A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."
Thursday, September 3, 2009
Enjoy the Present!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Dwelling in the past or worrying about the future impairs with your ability to enjoy the present." Lea Cordon
"Getting Fit. . . One Step at a Time"
"Dwelling in the past or worrying about the future impairs with your ability to enjoy the present." Lea Cordon
Sunday, August 30, 2009
Smile to Lose Weight?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to researchers at the University of Chicago and the University of Georgia, when it comes to eating and weight loss, feeling good can motivate you to make healthy food choices. Decorate your kitchen with things that make you smile.
"Getting Fit. . . One Step at a Time"
According to researchers at the University of Chicago and the University of Georgia, when it comes to eating and weight loss, feeling good can motivate you to make healthy food choices. Decorate your kitchen with things that make you smile.
Wednesday, August 19, 2009
Are You Holding Grudges?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Holding grudges and resentments has
a negative effect on health. Forgiving someone can release the negative energy and will positively impact how you feel and your overall health.
"Getting Fit. . . One Step at a Time"
Holding grudges and resentments has
a negative effect on health. Forgiving someone can release the negative energy and will positively impact how you feel and your overall health.
Thursday, February 26, 2009
A Healthy Life!
A healthy life includes being forgiving, not holding grudges, being peaceful, and seeking to help others. Unhealthy habits such as unforgiveness, bitterness, and selfishness affect not only your mental health but your physical health as well.
Remember, your children are watching how you handle the tough situations in your life and they will follow your leading!
Remember, your children are watching how you handle the tough situations in your life and they will follow your leading!
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