How to Avoid Long-Term Complications of Stress? Deep Breathe & Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To avoid the long-term complications from chronic stress, learn new ways to cope with stress such as relaxation techniques like deep breathing exercises, biofeedback and being more physically active.

Stressed? Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study in the American Journal of Hypertension, people who exercised regularly were able to shrug off stress better than those who didn't exercise.