Showing posts with label fad diets. Show all posts
Showing posts with label fad diets. Show all posts

Friday, November 27, 2009

Gluten Free Diet Detrimental?

The gluten free diet has become extremely popular, even with people who don't have celiac disease. But, adopting diet when you don't have celiac can be harmful!
In a new study from Spain, healthy adults who ate a gluten free diet for a month had a dramatic drop in protective gut backteria and immunity-boosting chemicals.