Showing posts with label feelings of happiness and calmness. Show all posts
Showing posts with label feelings of happiness and calmness. Show all posts

Sunday, July 17, 2011

Want to be Happy and Calm? Read This!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research shows that during positive interactions, the brain produces higher levels of dopamine, oxytocin and serotonin, the chemicals in the brain which promote feelings of happiness and calmness.