Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells.
Showing posts with label how to deep breathe. Show all posts
Showing posts with label how to deep breathe. Show all posts
Monday, January 11, 2010
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