Showing posts with label how to lift heavy objects. Show all posts
Showing posts with label how to lift heavy objects. Show all posts
Monday, December 3, 2012
What's a Safe Way to Lift?
Use
proper posture to lift heavy objects. Place your feet shoulder width apart
close to the object. Bend your knees, let your arms hang. Then draw the object
to your body, come up to standing by engaging the muscles in your legs, not
your back.
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