Showing posts with label interval training. Show all posts
Showing posts with label interval training. Show all posts
Thursday, January 31, 2013
Interval Training?
Interval
training has been shown to improve endurance, increase the number of calories
burned, lower LDL (bad) cholesterol, raise HDL (good) cholesterol and it adds
variety and reduces boredom with exercise.
Monday, January 21, 2013
Add Interval Training to Your Walking Program!
To
add interval training to your walking program, start walking to warm up for
about 5 minutes, then jog or run for a few minutes and switch back to walking
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