Showing posts with label kegel exercises done correctly. Show all posts
Showing posts with label kegel exercises done correctly. Show all posts
Thursday, December 20, 2012
Correct Kegel Exercises
To
perform Kegel exercise, focus on tightening only pelvic floor muscles. Do not
flex the muscles in your abdomen, thighs or buttocks. Repeat 50 to 100 times
daily for best results.
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