Showing posts with label lower the fats in your diet. Show all posts
Showing posts with label lower the fats in your diet. Show all posts
Sunday, August 11, 2013
Lower the Fats in Your Diet!
Dr.
Gary Small, director of the UCLA Center on Aging discovered that eliminating
most fats from your diet lowers your risk of Alzheimer's disease. However,
eating omega-3 fats actually helps to keep brain cell membranes soft and
flexible, decreasing the risk of cognitive decline and improving memory.
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