Showing posts with label practice progressive relaxation. Show all posts
Showing posts with label practice progressive relaxation. Show all posts
Tuesday, April 30, 2013
What's Progressive Muscle Relaxation?
To
practice progressive muscle relaxation; lie down in bed on your back. Take
slow, deep breathes. Starting with your toes, relax up to the top of your head.
Concentrate on one body part at a time. Make your body part feel heavy then
feel relaxed.
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