Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a therapeutic relaxing bath, mix 6 drops of essential oil in a warm tube. The top ten oils for a relaxing bath are lavender, rose, chamomile, frankincense, lemongrass, vetivert, sweet marjoram, neroli, mandarin or clary sage.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Friday, May 14, 2010
Saturday, January 2, 2010
Balance!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To reduce stress and bring balance into your life, make a list of 10 to 20 things you would enjoy doing. Plan to do at least one item a day for fun and relaxation.
"Getting Fit. . . One Step at a Time"
To reduce stress and bring balance into your life, make a list of 10 to 20 things you would enjoy doing. Plan to do at least one item a day for fun and relaxation.
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